Love Your Heart
Do you know the numbers that make up a healthy heart? Having regular preventive screenings to check your numbers is one of the most important things you can do for your health:
Normal levels are:
| Blood Pressure: | Less than 120/80 mmHg |
| Total Cholesterol | Less than 200 mg/dL |
| LDL (“bad” cholesterol) | Less than 160 mg/dL |
| HDL (“good” cholesterol) | At least 50 mg/dL |
| Triglycerides | Less than 150 mg/dL |
| Fasting Glucose | Less than 100 mg/dL |
| Body Mass Index (BMI) | Less than 25 kg/m² |
| Waist Circumference | Less than 35 inches |
